How The Heart Rate Is Affected By Meditation And Calming...

What affect does listening to 5 minutes of soft calming music do to my heart rate? Hypothesis If I listen to soft calming music for 5 minutes, then my heart rate will slow 4 bpm. Introduction Heart rate is the most important part of an individual’s health. In this lab I am experimenting with different reactions of the heart. I am specifically looking at how the heart rate of an individual is affected by meditation and calming music. The purpose of this research is to determine if an individual with a higher heart rate, possible due to stress, could possibly lower their heart rate. Heart rate is very important and can be a major factor in other diseases or health issues. This research is important for understanding the heart and how it functions. Many people suffer from panic attacks and stress; both of these problems cause higher heart rate. With this research we can possibly determine ways to treat and help people who suffer from panic attacks and stress. It is also important to learn my about the muscle itself and how it functions, what affects it, and how we can lower someone’s heart rate. The heart is a very important organ that needs to be taken care o f, this research could show us one way to take care of our hearts. Research and Current Ideas So what do we already know about heart rate. www.spot.colorado.edu did a similar test to mine and came up with similar results, according to them â€Å"Our results indicated no significant differences in heart rate or bloodShow MoreRelatedMeditation : Meditation And Meditation3069 Words   |  13 PagesMindfulness meditation can be very well described as the discipline which has the best of both areas, yoga and meditation. Adopting theses practices in your routine life can not only help you in attaining peace of mind and soul; you can also feel a positive energy surging inside you. They also lead you to a state of self realization, where your mind is away from the anxieties of the past and the anticipations about the future. And when you experience such perfection and balance of the mind and bodyRead MoreDieting Makes People Fat Essay19490 Words   |  78 Pages1/2 cups of low-fat milk 1 banana 1 tsp of flax seed powder (optional) 1 Tbsp of honey 4 ice cubes Preparation: Put all ingredients into a blender. Blend for about 20-30 seconds or until mixture is smooth. Serve immediately. Kullasatree 010 3EN HOW OLD WERE YOU THE FIRST TIME YOU USED A COMPUTER? First time I used the computer when I was 10 years old. My mother had to buy it for work and as a gift for me and my brother. Even though I cant use a computer at all, but I try to use until I can openRead MoreUAE Consumer Lifestyle Analysis42818 Words   |  172 PagesContents and Tables Structure of the Report 1 Consumer Trends 1 Increased Demand for Health and Wellness Products in the Middle East 2 Popularity of Online Shopping Grows Amongst UAE Consumers 3 Generation of Newly Thrifty UAE Consumers 3 Rental Rates Plummet Across the Uae, Adding To Consumer Disposable Income 4 Environmentally Friendly Consumers on the Rise in UAE 5 Consumer Segmentation 6 Babies and Infants 6 Kids 7 Tweenagers 7 Teens 8 Twenty-somethings 10 Thirty-somethings 10 Middle-agedRead MoreDeveloping Management Skills404131 Words   |  1617 PagesRating Scale 166 Comparison Data 166 Source of Personal Stress 166 3 SOLVING PROBLEMS ANALYTICALLY AND CREATIVELY 167 SKILL ASSESSMENT 168 Diagnostic Surveys for Creative Problem Solving 168 Problem Solving, Creativity, and Innovation 168 How Creative Are You ? 169 Innovative Attitude Scale 171 Creative Style Assessment 172 SKILL LEARNING 174 Problem Solving, Creativity, and Innovation 174 Steps in Analytical Problem Solving 174 Defining the Problem 174 Generating Alternatives 176 Evaluating